Chocolate, dark, 45- 59% cacao solids
USDA FoodData Central · SR Legacy · FDC ID 170271 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories546155
Protein4.9 g1.4 g
Total fat31.3 g8.9 g
Saturated fat18.5 g5.3 g
Trans fat0.1 mg0.0 mg
Cholesterol8 mg2 mg
Total carbohydrate61.2 g17.3 g
Dietary fiber7.0 g2.0 g
Total sugars47.9 g13.6 g
Sodium24 mg7 mg
Potassium559 mg158 mg
Calcium56 mg16 mg
Iron8.0 mg2.3 mg
Magnesium146 mg41 mg
Zinc2.0 mg0.6 mg
Vitamin A (RAE)2 µg1 µg
Similar foods in Sweets
Food (per 100 g)CalProteinSugar
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate5465.9 g55.5 gCandies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars5479.2 g36.1 gCandies, milk chocolate coated coffee beans5497.4 g50.8 gCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)5505.1 g46.1 gCandies, crispy bar with peanut butter filling5429.5 g40.3 gCandies, HERSHEY'S SKOR Toffee Bar5413.1 g59.9 gCandies, carob, unsweetened5408.2 g34.1 gCandies, dark chocolate coated coffee beans5407.5 g42.5 gCompare Chocolate, dark, 45- 59% cacao solids with Candies, MARS SNACKFOOD US, DOVE Milk Chocolate →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.