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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Chocolate, dark, 60-69% cacao solids

USDA FoodData Central · SR Legacy · FDC ID 170272 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)
Calories579164
Protein6.1 g1.7 g
Total fat38.3 g10.9 g
Saturated fat22.0 g6.2 g
Trans fat0.1 mg0.0 mg
Cholesterol6 mg2 mg
Total carbohydrate52.4 g14.9 g
Dietary fiber8.0 g2.3 g
Total sugars36.7 g10.4 g
Sodium10 mg3 mg
Potassium567 mg161 mg
Calcium62 mg18 mg
Iron6.3 mg1.8 mg
Magnesium176 mg50 mg
Zinc2.6 mg0.8 mg
Vitamin A (RAE)3 µg1 µg

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Compare Chocolate, dark, 60-69% cacao solids with Candies, HERSHEY'S POT OF GOLD Almond Bar

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Chocolate, dark, 60-69% cacao solids — Nutrition Facts | FoodFactsUSA