Clif Z bar
USDA FoodData Central · SR Legacy · FDC ID 173477 · serving: 1 bar (36 g)
NutrientPer 100 gPer serving (1 bar)
Calories416150
Protein5.5 g2.0 g
Total fat9.7 g3.5 g
Saturated fat2.7 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.7 g26.9 g
Dietary fiber8.3 g3.0 g
Total sugars30.6 g11.0 g
Sodium375 mg135 mg
Potassium333 mg120 mg
Calcium444 mg160 mg
Iron2.7 mg1.0 mg
Magnesium82 mg30 mg
Zinc1.1 mg0.4 mg
Vitamin C39.1 mg14.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.