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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY

USDA FoodData Central · Branded · FDC ID 2703258 · serving: 102 grm (102 g)

Product details

Brand owner
Trident Seafoods Corp.
Brand
Interstate Seafoods
Category
Fish - Prepared/Processed
Label serving
102 grm
UPC / GTIN
00028029208399

Ingredients

71.3% FISH (PACIFIC COD, SODIUM TRIPOLYPHOSPHATES [TO RETAIN MOISTURE]), 28.7% BATTER & BREADING (WHOLE WHEAT FLOUR, VEGETABLE OIL [SOYBEAN AND/OR CANOLA], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, WHEAT GLUTEN, IODIZED SALT, SALT, SUGAR, YEAST, WHOLE GRAIN YELLOW CORN FLOUR, WATER, DEXTROSE, EXTRACTIVES OF PAPRIKA [COLOR], LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], MONO AND DIGLYCERIDES, SPICE [INCLUDING CELERY SEED], SPICE EXTRACT).CONTAINS FISH (PACIFIC COD), WHEAT.

NutrientPer 100 gPer serving (102 grm)
Calories196200
Protein14.7 g15.0 g
Total fat8.8 g9.0 g
Saturated fat0.5 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol34 mg35 mg
Total carbohydrate14.7 g15.0 g
Dietary fiber2.0 g2.0 g
Total sugars1.0 g1.0 g
Sodium324 mg330 mg
Potassium294 mg300 mg
Calcium20 mg20 mg
Iron1.1 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg

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Compare COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY with WHOLE GRAIN CRUNCHY BREADED WILD CAUGHT POLLOCK WEDGE 3.6 OZ PORTIONS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

COD, BREADED 3.6 OZ WHOLE GRAIN RECTANGLE CN PORTIONS PAR FRIED OVEN READY — Nutrition Facts | FoodFactsUSA