Crackers, standard snack-type, with whole wheat
USDA FoodData Central · SR Legacy · FDC ID 171846 · serving: 5 crackers 1 serving (15 g)
NutrientPer 100 gPer serving (5 crackers 1 serving)
Calories46369
Protein7.3 g1.1 g
Total fat17.8 g2.7 g
Saturated fat4.3 g0.7 g
Trans fat0.6 mg0.1 mg
Cholesterol0 mg0 mg
Total carbohydrate68.4 g10.3 g
Dietary fiber4.9 g0.7 g
Total sugars10.4 g1.6 g
Sodium748 mg112 mg
Potassium209 mg31 mg
Calcium167 mg25 mg
Iron3.6 mg0.5 mg
Magnesium47 mg7 mg
Zinc1.1 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Crackers, flavored, fish-shaped46310.2 g1.2 gCrackers, cream, La Moderna Rikis Cream Crackers4647.2 g10.4 gCookies, chocolate sandwich, with creme filling, regular4645.2 g40.7 gCookies, oatmeal, dry mix4626.5 g—Cookies, sugar, commercially prepared, regular (includes vanilla)4645.3 g27.3 gCroutons, seasoned46510.8 g4.4 gCookies, chocolate sandwich, with creme filling, special dietary4614.5 g19.7 gCrackers, whole grain, sandwich-type, with peanut butter filling46514.1 g9.4 gCompare Crackers, standard snack-type, with whole wheat with Crackers, flavored, fish-shaped →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.