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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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COTTAGE CHEESE

USDA FoodData Central · Branded · FDC ID 391789 · serving: 113 g (113 g)

Product details

Brand owner
SPARTAN
Category
Cheese
Label serving
113 g
UPC / GTIN
011213501970

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.

NutrientPer 100 gPer serving (113 g)
Calories106120
Protein11.5 g13.0 g
Total fat4.4 g5.0 g
Saturated fat2.6 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol22 mg25 mg
Total carbohydrate4.4 g5.0 g
Dietary fiber0.0 g0.0 g
Total sugars3.5 g4.0 g
Sodium398 mg450 mg
Potassium142 mg160 mg
Calcium71 mg80 mg
Iron0.0 mg0.0 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cheese

Compare COTTAGE CHEESE with 4% SMALL CURD COTTAGE CHEESE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

COTTAGE CHEESE — Nutrition Facts | FoodFactsUSA