Crackers, saltines, whole wheat (includes multi-grain)
USDA FoodData Central · SR Legacy · FDC ID 167942 · serving: 1 serving (14 g)
NutrientPer 100 gPer serving (1 serving)
Calories39856
Protein7.1 g1.0 g
Total fat10.7 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate68.3 g9.6 g
Dietary fiber6.7 g0.9 g
Total sugars0.0 g0.0 g
Sodium1214 mg170 mg
Potassium221 mg31 mg
Calcium0 mg0 mg
Iron5.1 mg0.7 mg
Magnesium70 mg10 mg
Zinc1.5 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Cookies, oatmeal sandwich, with creme filling3982.6 g31.4 gCake, white, dry mix, special dietary (includes lemon-flavored)3973.0 g—Cake, snack cakes, creme-filled, chocolate with frosting3993.6 g37.8 gArchway Home Style Cookies, Date Filled Oatmeal4004.7 g34.3 gArchway Home Style Cookies, Raspberry Filled4004.3 g31.8 gMuffins, wheat bran, dry mix3967.1 g—Archway Home Style Cookies, Strawberry Filled4004.3 g31.8 gCrackers, matzo, plain39510.0 g0.3 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.