FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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DRIED OKRA

USDA FoodData Central · Branded · FDC ID 2528695 · serving: 30 iu ( g)

Product details

Brand owner
SETTON FARMS
Category
Pre-Packaged Fruit & Vegetables
Label serving
30 iu
UPC / GTIN
0034325100695

Ingredients

OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT

NutrientPer 100 gPer serving
Calories400
Protein6.7 g
Total fat10.0 g
Saturated fat0.0 g
Trans fat0.0 mg
Cholesterol0 mg
Total carbohydrate76.7 g
Dietary fiber20.0 g
Total sugars3.3 g
Sodium133 mg
Potassium1517 mg
Calcium267 mg
Iron1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value per 100 g. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium133 mg6%
Total carbohydrate76.67 g28%
Dietary fiber20 g71%
Potassium1517 mg32%
Calcium267 mg21%
Iron1.2 mg7%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.