Fast foods, taco with chicken, lettuce and cheese, soft
USDA FoodData Central · SR Legacy · FDC ID 170764 · serving: 1 each taco (98 g)
NutrientPer 100 gPer serving (1 each taco)
Calories189185
Protein13.3 g13.0 g
Total fat6.3 g6.2 g
Saturated fat2.6 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol29 mg28 mg
Total carbohydrate19.7 g19.3 g
Dietary fiber1.2 g1.2 g
Total sugars1.3 g1.3 g
Sodium613 mg601 mg
Potassium217 mg213 mg
Calcium122 mg120 mg
Iron1.6 mg1.6 mg
Magnesium24 mg24 mg
Zinc0.8 mg0.7 mg
Vitamin C0.2 mg0.2 mg
Vitamin A (RAE)25 µg25 µg
Vitamin D0 µg0 µg
Similar foods in Fast Foods
Food (per 100 g)CalProteinSugar
TACO BELL, Soft Taco with chicken, cheese and lettuce18913.3 g1.3 gPOPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed18824.3 g—McDONALD'S, Hot Caramel Sundae1883.6 g23.5 gFast foods, burrito, with beans and beef19111.5 g2.2 gMcDONALD'S, Hot Fudge Sundae1864.1 g26.9 gSUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato18312.3 g3.4 gFast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato18312.3 g3.4 gTACO BELL, BURRITO SUPREME with steak1839.1 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.