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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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TACO BELL, Soft Taco with chicken, cheese and lettuce

USDA FoodData Central · SR Legacy · FDC ID 170732 · serving: 1 each taco (98 g)

NutrientPer 100 gPer serving (1 each taco)
Calories189185
Protein13.3 g13.0 g
Total fat6.3 g6.2 g
Saturated fat2.6 g2.5 g
Trans fat0.1 mg0.1 mg
Cholesterol29 mg28 mg
Total carbohydrate19.7 g19.3 g
Dietary fiber1.2 g1.2 g
Total sugars1.3 g1.3 g
Sodium613 mg601 mg
Potassium217 mg213 mg
Calcium122 mg120 mg
Iron1.6 mg1.6 mg
Magnesium24 mg24 mg
Zinc0.8 mg0.7 mg
Vitamin C0.2 mg0.2 mg
Vitamin A (RAE)1 µg1 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

TACO BELL, Soft Taco with chicken, cheese and lettuce — Nutrition Facts | FoodFactsUSA