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Fiber One Crunchy Lemon Cookie Bites

Name: Fiber One Crunchy Lemon Cookie Bites — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 759654 · serving: 30 g (30 g)

Product details

Brand owner: GENERAL MILLS SALES INC.
Category: Processed Cereal Products
Label serving: 30 g
UPC / GTIN: 00016000114142

Ingredients

WHOLE WHEAT FLOUR, SUGAR, MODIFIED WHEAT STARCH, PALM OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, CHICORY ROOT EXTRACT, BROWN SUGAR, PALM KERNEL OIL, NONFAT MILK, LEMON JUICE CONCENTRATE, WHEY POWDER, MALTODEXTRIN, NATURAL FLAVOR, SALT, SOY LECITHIN, BAKING SODA.

NutrientPer 100 gPer serving (30 g)

Calories433130

Protein3.3 g1.0 g

Total fat23.3 g7.0 g

Saturated fat13.3 g4.0 g

Trans fat0.0 mg0.0 mg

Cholesterol17 mg5 mg

Total carbohydrate70.0 g21.0 g

Dietary fiber16.7 g5.0 g

Total sugars26.7 g8.0 g

Sodium233 mg70 mg

Calcium0 mg0 mg

Iron1.2 mg0.4 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 30 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat7 g9%

Saturated fat4 g20%

Cholesterol5.1 mg2%

Sodium69.9 mg3%

Total carbohydrate21 g8%

Dietary fiber5.01 g18%

Calcium0 mg0%

Iron0.36 mg2%

Vitamin C0 mg0%

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Compare Fiber One Crunchy Lemon Cookie Bites with Kellogg's Special K Cereal Bars Pretzel Cashew 1.79oz →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.