FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FRUIT & NUT GRANOLA

USDA FoodData Central · Branded · FDC ID 2665831 · serving: 53 grm (53 g)

Product details

Brand owner
Quisling Media
Brand
OZARK NATURAL BREADS
Category
Cereal
Label serving
53 grm
UPC / GTIN
689076094153

Ingredients

WHOLE ROLLED OATS, ORGANIC WHEAT BRAN, ORGANIC WHEAT GERM, WHOLE WHEAT FLOUR (CERTIFIED CHEMICAL FREE), HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ALMONDS, DRIED COCONUT, SOY OIL, DRIED CRANBERRIES, RAISINS, (MAY CONTAIN ONE OR MORE OF THE FOLLOWING FRUITS: DRIED APPLES, DRIED APRICOTS, DRIED PEACHES, DRIED PEARS), VANILLA EXTRACT, SALT.

NutrientPer 100 gPer serving (53 grm)
Calories415220
Protein13.2 g7.0 g
Total fat18.9 g10.0 g
Saturated fat5.7 g3.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate50.9 g27.0 g
Dietary fiber9.4 g5.0 g
Total sugars11.3 g6.0 g
Sodium75 mg40 mg
Calcium38 mg20 mg
Iron3.4 mg1.8 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 53 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%
Saturated fat3 g15%
Cholesterol0 mg0%
Sodium39.75 mg2%
Total carbohydrate27 g10%
Dietary fiber4.98 g18%
Calcium20.14 mg2%
Iron1.8 mg10%
Vitamin C0 mg0%

Similar foods in Cereal

Compare FRUIT & NUT GRANOLA with KODIAK CAKES, OATMEAL UNLEASHED CRUNCHY OATMEAL, GREEN APPLE SPICE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.