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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FISH & CHIPS

USDA FoodData Central · Branded · FDC ID 1514724 · serving: 145 g (145 g)

Product details

Brand owner
H.J. Heinz Company
Brand
SMART ONES
Category
Frozen Dinners & Entrees
Label serving
145 g
UPC / GTIN
025800039340

Ingredients

BREADED POLLOCK (ALASKA POLLOCK, ENRICHED BLEACHED AND UNBLEACHED FLOUR [WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN AND/OR CANOLA], WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, SALT, SUGAR, SHORTENING [CANOLA OIL, MODIFIED PALM OIL], CORN STARCH, YEAST, CANOLA AND/OR PALM, AND/OR PALM KERNEL OIL SHORTENING, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], YEAST FOOD [CORN STARCH, CALCIUM SULFATE, AMMONIUM CHLORIDE], EGG WHITE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, ASCORBIC ACID, MICROCRYSTALLINE CELLULOSE, WHEY [MILK], DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, GUAR GUM), SEASONED FRENCH FRIED POTATOES (POTATOES, VEGETABLE OILS [SOYBEAN, COTTONSEED AND/OR CANOLA OIL], SALT, BLACK PEPPER, ANNATTO COLOR, SODIUM ACID PYROPHOSPHATE).

NutrientPer 100 gPer serving (145 g)
Calories214310
Protein7.6 g11.0 g
Total fat9.7 g14.0 g
Saturated fat1.7 g2.5 g
Trans fat0.0 mg0.0 mg
Cholesterol21 mg30 mg
Total carbohydrate24.8 g36.0 g
Dietary fiber1.4 g2.0 g
Total sugars1.4 g2.0 g
Sodium455 mg660 mg
Calcium14 mg20 mg
Iron0.7 mg1.1 mg
Vitamin C1.7 mg2.5 mg

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FISH & CHIPS — Nutrition Facts | FoodFactsUSA