FISH FRIES

Name: FISH FRIES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2168361 · serving: 90 g (90 g)

Product details

Brand owner: Marine Harvest USA, LLC
Brand: CAPTAIN A MEGA
Category: Frozen Fish & Seafood
Label serving: 90 g
UPC / GTIN: 819693025104

Ingredients

38% ALASKA POLLOCK, 22% COD, BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, WHEAT FLOUR, MODIFIED WHEAT STARCH, MAIZE FLOUR, EGG WHITE, POTATO STARCH, SALT, DEXTROSE, ONION, GLUCOSE SYRUP, SODIUM CASEINATE (MILK), GARLIC, HYDROXYPROPYL, METHYL CELLULOSE AND GUAR GUM (STABILIZERS), HERBS (PARSLEY, ROSEMARY, THYME), SPICES ( CELERY SEEDS, WHITE PEPPER), DISODIUM INOSINATE (FLAVOR ENHANCER).

NutrientPer 100 gPer serving (90 g)

Calories233210

Protein12.2 g11.0 g

Total fat11.1 g10.0 g

Saturated fat1.1 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol33 mg30 mg

Total carbohydrate20.0 g18.0 g

Dietary fiber1.1 g1.0 g

Total sugars1.1 g1.0 g

Sodium467 mg420 mg

Potassium233 mg210 mg

Calcium22 mg20 mg

Iron0.6 mg0.5 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 90 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%

Saturated fat1 g5%

Cholesterol29.7 mg10%

Sodium420.3 mg18%

Total carbohydrate18 g7%

Dietary fiber0.99 g4%

Potassium209.7 mg4%

Calcium19.8 mg2%

Iron0.5 mg3%

Similar foods in Frozen Fish & Seafood

Food (per 100 g)CalProteinSugar

CLASSIC CRUNCHY BREADCRUMBS TILAPIA FISH STICKS, CLASSIC CRUNCHY BREADCRUMBS · Gorton's of Gloucester23310.3 g1.7 g PORK, SHRIMP & MUSHROOM ASIAN-STYLE SUPREME DUMPLING · Synear Foods USA2338.9 g1.1 g MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ · MURRY'S23313.3 g1.1 g KIDS FISH FRIES · CAPTAIN OMEGA23312.2 g1.1 g MURRY'S FISH STEAKS, 12 COUNT, 38.4 OZ · Murry's, Inc.23313.3 g1.1 g KIDS FISH FRIES · Marine Harvest USA, LLC23312.2 g1.1 g HADDOCK BREADED FISH STICKS · Gorton's of Gloucester2329.8 g1.8 g CRUNCHY BREAGED FISH FILLETS · Gorton's of Gloucester23210.7 g2.7 g

Compare FISH FRIES with CLASSIC CRUNCHY BREADCRUMBS TILAPIA FISH STICKS, CLASSIC CRUNCHY BREADCRUMBS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.