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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / CAPTAIN OMEGA

KIDS FISH FRIES

USDA FoodData Central · Branded · FDC ID 2536714 · serving: 90 grm (90 g)

Product details

Brand owner
CAPTAIN OMEGA
Category
Frozen Fish & Seafood
Label serving
90 grm
UPC / GTIN
0819693025104

Ingredients

38% ALASKA POLLOCK, 22% COD, BREADCRUMBS (WHEAT FLOUR, WATER, YEAST, RAPESEED OIL, DEXTROSE, POTATO STARCH, SALT), SUNFLOWER OIL, WHEAT FLOUR, MODIFIED WHEAT STARCH, MAIZE FLOUR, EGG WHITE, POTATO STARCH, SALT, DEXTROSE, ONION, GLUCOSE SYRUP, SODIUM CASEINATE (MILK), GARLIC, HYDROXYPROPYL METHYL CELLULOSE AND GUAR GUM (STABILIZERS), HERBS (PARSLEY, ROSEMARY, THYME), SPICES (CELERY SEEDS, WHITE PEPPER), DISODIUM INOSINATE (FLAVOR ENHANCER)

NutrientPer 100 gPer serving (90 grm)
Calories233210
Protein12.2 g11.0 g
Total fat11.1 g10.0 g
Saturated fat1.1 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol33 mg30 mg
Total carbohydrate20.0 g18.0 g
Dietary fiber1.1 g1.0 g
Total sugars1.1 g1.0 g
Sodium467 mg420 mg
Potassium233 mg210 mg
Calcium22 mg20 mg
Iron0.6 mg0.5 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 90 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%
Saturated fat1 g5%
Cholesterol29.7 mg10%
Sodium420.3 mg18%
Total carbohydrate18 g7%
Dietary fiber0.99 g4%
Potassium209.7 mg4%
Calcium19.8 mg2%
Iron0.5 mg3%

Similar foods in Frozen Fish & Seafood

Compare KIDS FISH FRIES with CLASSIC CRUNCHY BREADCRUMBS TILAPIA FISH STICKS, CLASSIC CRUNCHY BREADCRUMBS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.