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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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FLAKE & GRANOLA CEREAL

USDA FoodData Central · Branded · FDC ID 1886739 · serving: 55 g (55 g)

Product details

Brand owner
Ahold USA, Inc.
Brand
AHOLD
Category
Cereal
Label serving
55 g
UPC / GTIN
688267165214

Ingredients

WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, WHOLE WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, WHEAT BRAN, RICE FLOUR, BARLEY MALT SYRUP, HONEY, WALNUTS, DATE POWDER, SALT, HERB BLEND (ASSAM BLACK TEA, CARDAMOM, CINNAMON, GINGER, ROOIBOS, NUTMEG, APPLE POWDER, CLOVES AND BLACK PEPPER), COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).

NutrientPer 100 gPer serving (55 g)
Calories418230
Protein9.1 g5.0 g
Total fat10.9 g6.0 g
Saturated fat0.9 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.7 g40.0 g
Dietary fiber9.1 g5.0 g
Total sugars30.9 g17.0 g
Sodium291 mg160 mg
Calcium36 mg20 mg
Iron2.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare FLAKE & GRANOLA CEREAL with HONEY PEANUT BUTTER SUPERFOOD CEREAL, HONEY PEANUT BUTTER

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

FLAKE & GRANOLA CEREAL — Nutrition Facts | FoodFactsUSA