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FLAKED LIGHT TUNA IN OIL

Name: FLAKED LIGHT TUNA IN OIL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2024972 · serving: 56 g (56 g)

Product details

Brand owner: Century Canning Corporation
Brand: CENTURY
Category: Canned Tuna
Label serving: 56 g
UPC / GTIN: 748485102931

Ingredients

TUNA FLAKES, WATER, SOYBEAN OIL, BROWN SUGAR, SEASONINGS (GARLIC, GINGER, ONION, CINNAMON, CHILI), IODIZED SALT, THICKENERS (XANTHAN GUM, CORNSTARCH), WHEY POWDER AND ARTIFICIAL FLAVOR (TUNA).

NutrientPer 100 gPer serving (56 g)

Calories232130

Protein14.3 g8.0 g

Total fat19.6 g11.0 g

Saturated fat7.1 g4.0 g

Trans fat0.0 mg0.0 mg

Cholesterol18 mg10 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium250 mg140 mg

Calcium0 mg0 mg

Iron0.3 mg0.2 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 56 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat11 g14%

Saturated fat4 g20%

Cholesterol10.08 mg3%

Sodium140 mg6%

Total carbohydrate0 g0%

Dietary fiber0 g0%

Calcium0 mg0%

Iron0.18 mg1%

Vitamin C0 mg0%

Similar foods in Canned Tuna

Food (per 100 g)CalProteinSugar

SKIPJACK SOLID LIGHT WILD TUNA, SKIPJACK · Wild Planet Foods, Inc.23223.2 g0.0 g YELLOWFIN TUNA · Tri-Union Seafoods, LLC23225.0 g0.0 g CENTURA TUNA, FLAKED LIGHT TUNA IN OIL · Century Canning Corporation23214.3 g0.0 g POLE ANS LINE CAUGHT, SOLID WHITE ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL · Meijer, Inc.23223.2 g0.0 g POLE AND LINE CAUGHT SOLID WHITE ALBACORE TUNA ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL · Meijer, Inc.23223.2 g0.0 g SOLID WHITE ALBACORE POLE AND LINE CAUGHT TUNA IN EXTRA VIRGIN OLIVE OIL, SOLID WHITE ALBACORE IN EXTRA VIRGIN OLIVE OIL · Meijer, Inc.23223.2 g0.0 g SOLID LIGHT WILD IN OLIVE OIL TUNA · Nevlers23124.0 g0.0 g ALBACORE WILD TUNA, ALBACORE · Whole Foods Market, Inc.23023.0 g0.0 g

Compare FLAKED LIGHT TUNA IN OIL with SKIPJACK SOLID LIGHT WILD TUNA, SKIPJACK →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.