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FLAKES CEREAL

Name: FLAKES CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2083831 · serving: 43 g (43 g)

Product details

Brand owner: Post Consumer Brands, LLC
Brand: GRAPE-NUTS
Category: Cereal
Label serving: 43 g
UPC / GTIN: 884912109101

Ingredients

WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, CANOLA OIL, SALT. VITAMINS AND MINERALS: REDUCED IRON, ZINC OXIDE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D3.

NutrientPer 100 gPer serving (43 g)

Calories349150

Protein9.3 g4.0 g

Total fat3.5 g1.5 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate79.1 g34.0 g

Dietary fiber11.6 g5.0 g

Total sugars16.3 g7.0 g

Sodium465 mg200 mg

Potassium372 mg160 mg

Calcium23 mg10 mg

Iron29.3 mg12.6 mg

Magnesium74 mg32 mg

Zinc24.4 mg10.5 mg

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Compare FLAKES CEREAL with WINN-DIXIE, INSTANT OATMEAL, RAISIN & SPICE, RAISIN & SPICE →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.