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FLAKES CEREAL
USDA FoodData Central · Branded · FDC ID 496811 · serving: 29 g (29 g)
Product details
- Brand owner
- Post Foods, LLC
- Category
- Cereal
- Label serving
- 29 g
- UPC / GTIN
- 884912109101
Ingredients
WHOLE GRAIN WHEAT, WHEAT FLOUR, SUGAR, MALTED BARLEY FLOUR, CANOLA OIL, SALT. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE (SOURCE OF ZINC), VITAMIN B6, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN B12, VITAMIN D.
NutrientPer 100 gPer serving (29 g)
Calories379110
Protein10.3 g3.0 g
Total fat3.5 g1.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate82.8 g24.0 g
Dietary fiber10.3 g3.0 g
Total sugars13.8 g4.0 g
Sodium466 mg135 mg
Potassium345 mg100 mg
Calcium0 mg0 mg
Iron27.9 mg8.1 mg
Magnesium110 mg32 mg
Zinc7.8 mg2.3 mg
Vitamin C0.0 mg0.0 mg
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.