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FLAX SEEDS

Name: FLAX SEEDS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2398262 · serving: 30 g (30 g)

Product details

Brand owner: Jo-Lee Food Products, Inc.
Category: Other Grains & Seeds
Label serving: 30 g
UPC / GTIN: 064777817216

Ingredients

FLAX SEEDS.

NutrientPer 100 gPer serving (30 g)

Calories533160

Protein16.7 g5.0 g

Total fat40.0 g12.0 g

Saturated fat3.3 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate30.0 g9.0 g

Dietary fiber26.7 g8.0 g

Total sugars0.0 g0.0 g

Sodium33 mg10 mg

Potassium813 mg244 mg

Calcium257 mg77 mg

Iron6.7 mg2.0 mg

Similar foods in Other Grains & Seeds

Food (per 100 g)CalProteinSugar

MILLED GOLDEN FLAX SEED · Raley's53320.0 g0.0 g SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED · SIMPLY ROUNDY'S53320.0 g0.0 g SIMPLY ROUNDY'S, ORGANIC WHOLE BROWN FLAXSEED · Finlay Extracts & Ingredients USA, Inc.53320.0 g0.0 g BROWN ORGANIC WHOLE FLAXSEED, BROWN · Finlay Extracts & Ingredients USA, Inc.53320.0 g0.0 g SIMPLY ROUNDY'S, GROUND GOLDEN FLAXSEED · Finlay Extracts & Ingredients USA, Inc.53320.0 g0.0 g FLAX SEED MILLED BROWN · Raley's53320.0 g0.0 g SIMPLY ROUNDY'S, ORGANIC WHOLE BROWN FLAXSEED · SIMPLY ROUNDY'S53320.0 g0.0 g HONEY ALEPPO HEMP SEEDS HEARTS, HONEY ALEPPO · Humming Hemp, LLC53330.0 g6.7 g

Compare FLAX SEEDS with MILLED GOLDEN FLAX SEED →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.