FRUIT & NUT CUSTOM MILLED OATMEAL

Name: FRUIT & NUT CUSTOM MILLED OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1611875 · serving: 55 g (55 g)

Product details

Brand owner: Umpqua Oats, Inc
Brand: UMPQUA OATS
Category: Cereal
Label serving: 55 g
UPC / GTIN: 813267010510

Ingredients

WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.

NutrientPer 100 gPer serving (55 g)

Calories364200

Protein12.7 g7.0 g

Total fat8.2 g4.5 g

Saturated fat1.0 g0.6 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate61.8 g34.0 g

Dietary fiber7.3 g4.0 g

Total sugars18.2 g10.0 g

Sodium273 mg150 mg

Potassium660 mg363 mg

Calcium86 mg47 mg

Iron2.5 mg1.4 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

BITE SIZE SHREDDED WHEAT, BLUEBERRY FROSTED · Giant Eagle, Inc.3647.3 g20.0 g WEGMANS, SHREDDED WHEAT WHOLE GRAIN WHEAT CEREAL · Wegmans Food Markets, Inc.36410.9 g0.0 g CHOCOLATE LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL, CHOCOLATE · The Kellogg Company3649.1 g21.8 g GREAT VALUE, APPLE BLASTS, SWEETENED MULTI-GRAIN CEREAL · Wal-Mart Stores, Inc.3646.1 g48.5 g SPARTAN, CRISP RICE · McIlhenny Company3646.1 g9.1 g MULTIGRAIN WITH FRUIT & ALMONDS CEREAL, FRUIT; ALMONDS · General Mills, Inc.3647.3 g21.8 g BITE SIZE SHREDDED WHEAT · Giant Eagle, Inc.3647.3 g20.0 g MULTIGRAIN WITH FRUIT & ALMONDS CEREAL · BASIC 43647.3 g21.8 g

Compare FRUIT & NUT CUSTOM MILLED OATMEAL with BITE SIZE SHREDDED WHEAT, BLUEBERRY FROSTED →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.