FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS

Name: FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 522097 · serving: 32 g (32 g)

Product details

Brand owner: GOODFIELDS
Category: Cereal
Label serving: 32 g
UPC / GTIN: 038718709700

Ingredients

GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN ROLLED WHEAT, CANOLA OIL, ALMONDS, DRIED COCONUT, NONFAT MILK, HONEY, NATURAL FLAVOR, SOY LECITHIN), DATES (DATES, SUGAR), RAISINS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), PEANUTS (PEANUTS, PEANUT OIL, SALT).

NutrientPer 100 gPer serving (32 g)

Calories406130

Protein6.3 g2.0 g

Total fat12.5 g4.0 g

Saturated fat3.1 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate68.8 g22.0 g

Dietary fiber6.2 g2.0 g

Total sugars40.6 g13.0 g

Sodium47 mg15 mg

Calcium0 mg0 mg

Iron1.1 mg0.4 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 32 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4 g5%

Saturated fat1 g5%

Cholesterol0 mg0%

Sodium15.04 mg1%

Total carbohydrate22 g8%

Dietary fiber1.98 g7%

Calcium0 mg0%

Iron0.36 mg2%

Vitamin C0 mg0%

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Food (per 100 g)CalProteinSugar

SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL · Post Consumer Brands, LLC4066.3 g46.9 g CRISPY ALMONDS CEREAL, ALMONDS · Post Consumer Brands, LLC4066.3 g18.8 g TOASTED COCONUT & ALMOND OVERNIGHT OATS, TOASTED COCONUT & ALMOND · The Quaker Oats Company40611.6 g15.9 g NUTTY HONEY GRANOLA ALOHA, NUTTY HONEY · Mulvadi Corporation40612.5 g18.8 g ALMONDS · Post Consumer Brands, LLC4067.8 g20.3 g CEREAL, SWEETENED CORN & OAT · Post Consumer Brands, LLC4066.3 g31.3 g FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS · Bay Valley Foods, LLC4066.3 g40.6 g CRUNCH! CEREAL, HONEY CRUNCHO'S · Post Consumer Brands, LLC4066.3 g21.9 g

Compare FRUIT & NUT GRANOLA, DATES, RAISINS, DRIED CRANBERRIES & PEANUTS with SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.