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FRUIT & NUT MUESLI, FRUIT & NUT

Name: FRUIT & NUT MUESLI, FRUIT & NUT — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1130925 · serving: 64 g (64 g)

Product details

Brand owner: Whole Foods Market, Inc.
Category: Cereal
Label serving: 64 g
UPC / GTIN: 099482452926

Ingredients

WHOLE GRAIN ROLLED WHEAT, DRIED DATES (DATES, OAT FLOUR), SUNFLOWER KERNELS, WHOLE GRAIN ROLLED RYE, RAISINS (RAISINS, EXPELLER PRESSED CANOLA OIL), WHOLE GRAIN ROLLED BARLEY, WHOLE GRAIN ROLLED OATS, FLAXSEED, ALMONDS, WALNUTS.

NutrientPer 100 gPer serving (64 g)

Calories391250

Protein10.9 g7.0 g

Total fat7.8 g5.0 g

Saturated fat0.8 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate73.4 g47.0 g

Dietary fiber12.5 g8.0 g

Total sugars15.6 g10.0 g

Sodium0 mg0 mg

Potassium547 mg350 mg

Calcium47 mg30 mg

Iron4.8 mg3.1 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 64 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat5 g6%

Saturated fat0.5 g2%

Cholesterol0 mg0%

Sodium0 mg0%

Total carbohydrate47 g17%

Dietary fiber8 g29%

Potassium350.08 mg7%

Calcium30.08 mg2%

Iron3.1 mg17%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT · Mountain Muesli LLC39110.5 g15.8 g MIXED BERRY GRANOLA, MIXED BERRY · Meijer, Inc.3916.3 g31.3 g MIXED BERRY GRANOLA · Meijer, Inc.3916.3 g31.3 g MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT · Mountain Muesli LLC39110.5 g15.8 g PEACH & CRANBERRY WHOLE GRAIN OATMEAL, PEACH & CRANBERRY · Maple Valley Foods, LLC39110.9 g26.6 g RICE & CORN CEREAL · The Kellogg Company3914.3 g13.0 g ORIGINAL CORN & OAT SNACK, ORIGINAL · The Quaker Oats Company3914.3 g43.5 g VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE · Conagra Brands, Inc.39110.9 g8.7 g

Compare FRUIT & NUT MUESLI, FRUIT & NUT with MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.