ORIGINAL CORN & OAT SNACK, ORIGINAL

Name: ORIGINAL CORN & OAT SNACK, ORIGINAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2471763 · serving: 23 g (23 g)

Product details

Brand owner: The Quaker Oats Company
Brand: CAP'N CRUNCH
Category: Cereal
Label serving: 23 g
UPC / GTIN: 03029808

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

NutrientPer 100 gPer serving (23 g)

Calories39190

Protein4.3 g1.0 g

Total fat4.3 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate87.0 g20.0 g

Dietary fiber2.2 g0.5 g

Total sugars43.5 g10.0 g

Sodium739 mg170 mg

Potassium130 mg30 mg

Calcium0 mg0 mg

Iron20.0 mg4.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 23 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1 g1%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium169.97 mg7%

Total carbohydrate20 g7%

Dietary fiber0.51 g2%

Potassium29.9 mg1%

Calcium0 mg0%

Iron4.6 mg26%

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MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT · Mountain Muesli LLC39110.5 g15.8 g MIXED BERRY GRANOLA, MIXED BERRY · Meijer, Inc.3916.3 g31.3 g FRUIT & NUT MUESLI, FRUIT & NUT · Whole Foods Market, Inc.39110.9 g15.6 g MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT · Mountain Muesli LLC39110.5 g15.8 g PEACH & CRANBERRY WHOLE GRAIN OATMEAL, PEACH & CRANBERRY · Maple Valley Foods, LLC39110.9 g26.6 g RICE & CORN CEREAL · The Kellogg Company3914.3 g13.0 g MIXED BERRY GRANOLA · Meijer, Inc.3916.3 g31.3 g VERMONT STYLE MAPLE INSTANT OATMEAL, VERMONT STYLE MAPLE · Conagra Brands, Inc.39110.9 g8.7 g

Compare ORIGINAL CORN & OAT SNACK, ORIGINAL with MOUNTAIN MUESLI, NUT MIX, BLUEBERRY WALNUT, BLUEBERRY WALNUT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.