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GLUTEN FREE TROPICAL

Name: GLUTEN FREE TROPICAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1622433 · serving: 28 g (28 g)

Product details

Brand owner: Bob's Red Mill Natural Foods, Inc.
Brand: BOB'S RED MILL
Category: Cereal
Label serving: 28 g
UPC / GTIN: 039978003683

Ingredients

WHOLE GRAIN OATS, MANGO (MANGO, CANE SUGAR, CITRIC ACID), COCONUT FLAKES, WHOLE GRAIN SORGHUM, PUMPKIN SEEDS, SLICED ALMONDS, SUNFLOWER SEEDS, MACADAMIA NUTS, FREEZE-DRIED STRAWBERRY PIECES, QUINOA FLOUR CRISPS.

NutrientPer 100 gPer serving (28 g)

Calories429120

Protein10.7 g3.0 g

Total fat16.1 g4.5 g

Saturated fat7.1 g2.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate64.3 g18.0 g

Dietary fiber10.7 g3.0 g

Total sugars14.3 g4.0 g

Sodium36 mg10 mg

Calcium71 mg20 mg

Iron3.9 mg1.1 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 28 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat4.5 g6%

Saturated fat2 g10%

Cholesterol0 mg0%

Sodium10.08 mg0%

Total carbohydrate18 g7%

Dietary fiber3 g11%

Calcium19.88 mg2%

Iron1.08 mg6%

Vitamin C0 mg0%

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Compare GLUTEN FREE TROPICAL with OAT MY GOODNESS CRAFT GRANOLA, STARSHINE PERFECTED WITH ORANGE BLOSSOM, CARDAMOM & PISTACHIOS →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.