GOLDEN HONEY NUT FLAKES

Name: GOLDEN HONEY NUT FLAKES — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 798835 · serving: 31 g (31 g)

Product details

Brand owner: The Kellogg Company
Category: Cereal
Label serving: 31 g
UPC / GTIN: 038000786129

Ingredients

MILLED CORN, SUGAR, PEANUTS, HONEY, CONTAINS 2% OR LESS OF MALT FLAVORING, MOLASSES, SALT, BHT FOR FRESHNESS, WHEAT STARCH, NATURAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND). VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

NutrientPer 100 gPer serving (31 g)

Calories387120

Protein6.5 g2.0 g

Total fat3.2 g1.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate83.9 g26.0 g

Dietary fiber3.2 g1.0 g

Total sugars32.3 g10.0 g

Sodium435 mg135 mg

Potassium129 mg40 mg

Calcium0 mg0 mg

Iron14.5 mg4.5 mg

Vitamin C19.4 mg6.0 mg

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Compare GOLDEN HONEY NUT FLAKES with OVEN TOASTED SWEETENED MULTI-GRAIN CEREAL WITH STRAWBERRIES, STRAWBERRIES →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.