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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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SUNFLOWER SEEDS ROASTED AND SALTED

USDA FoodData Central · Branded · FDC ID 2073995 · serving: 17 g (17 g)

Product details

Brand owner
Snyder's-Lance, Inc.
Brand
LANCE
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label serving
17 g
UPC / GTIN
076410900094

Ingredients

SUNFLOWER SEEDS, SALT, CORNSTARCH.

NutrientPer 100 gPer serving (17 g)
Calories588100
Protein23.5 g4.0 g
Total fat47.1 g8.0 g
Saturated fat5.9 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate29.4 g5.0 g
Dietary fiber5.9 g1.0 g
Total sugars0.0 g0.0 g
Sodium324 mg55 mg
Calcium0 mg0 mg
Iron6.3 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 17 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat8 g10%
Saturated fat1 g5%
Cholesterol0 mg0%
Sodium55.08 mg2%
Total carbohydrate5 g2%
Dietary fiber1 g4%
Calcium0 mg0%
Iron1.08 mg6%
Vitamin C0 mg0%

Similar foods in Popcorn, Peanuts, Seeds & Related Snacks

Compare SUNFLOWER SEEDS ROASTED AND SALTED with ROUNDY'S, SUNFLOWER NUTS, ROASTED & SALTED, ROASTED & SALTED

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.