GRANOLA

Name: GRANOLA — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 453740 · serving: 50 g (50 g)

Product details

Brand owner: GUSTOLA GRANOLA
Category: Cereal
Label serving: 50 g
UPC / GTIN: 867238000017

Ingredients

ORGANIC ROLLED OATS, OLIVE OIL, EGG WHITES, 100% MAPLE SYRUP, BROWN SUGAR (SUGAR & MOLASSES), PISTACHIOS, PUMPKIN SEEDS, UNSWEETENED COCONUT FLAKES, CHERRIES (WITH SUGAR & SUNFLOWER OIL), KOSHER SALT.

NutrientPer 100 gPer serving (50 g)

Calories440220

Protein10.0 g5.0 g

Total fat20.0 g10.0 g

Saturated fat5.0 g2.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate58.0 g29.0 g

Dietary fiber6.0 g3.0 g

Total sugars20.0 g10.0 g

Sodium150 mg75 mg

Calcium40 mg20 mg

Iron2.9 mg1.4 mg

Vitamin C2.4 mg1.2 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 50 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10 g13%

Saturated fat2.5 g12%

Cholesterol0 mg0%

Sodium75 mg3%

Total carbohydrate29 g11%

Dietary fiber3 g11%

Calcium20 mg2%

Iron1.44 mg8%

Vitamin C1.2 mg1%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

MAGIC MAX'S CHOCOLATE CRUNCH PUFFS CEREAL · MANISCHEWITZ4402.0 g24.0 g HONEY ROASTED GRANOLA, HONEY ROASTED · Post Foods, LLC4408.0 g24.0 g ORIGINAL WITH RAISINS SWISS GRANOLA · AVALANCHE4408.0 g24.0 g GRANOLA MAPLE PECAN · POST4408.0 g24.0 g ORGANIC MAGIC MAPLE GRANOLA · Associated Wholesale Grocers, Inc.44012.0 g20.0 g GOURMET GRANOLA, CHERRY RIFIC CRUNCH · Laura's Gourmet, LLC44010.0 g20.0 g TOASTED COCONUT PINEAPPLE MATCHA GREEN TEA, MATCHA ZEN · The Kellogg Company44012.0 g20.0 g POST, HONEY BUNCHES OF OATS, GRANOLA, CINNAMON, CINNAMON · Post Consumer Brands, LLC4408.0 g24.0 g

Compare GRANOLA with MAGIC MAX'S CHOCOLATE CRUNCH PUFFS CEREAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.