FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Brands / NATURE'S PATH

GRANOLA CEREAL

USDA FoodData Central · Branded · FDC ID 409997 · serving: 55 g (55 g)

Product details

Brand owner
NATURE'S PATH
Category
Cereal
Label serving
55 g
UPC / GTIN
058449890256

Ingredients

WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SOY OIL*, BROWN RICE FLOUR*, FLAX SEEDS*, ALMONDS*, OAT SYRUP SOLIDS* (OAT SYRUP SOLIDS*, TOCOPHEROLS), NATURAL VANILLA FLAVOR, SEA SALT, MOLASSES*.

NutrientPer 100 gPer serving (55 g)
Calories455250
Protein10.9 g6.0 g
Total fat16.4 g9.0 g
Saturated fat2.7 g1.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate65.5 g36.0 g
Dietary fiber9.1 g5.0 g
Total sugars18.2 g10.0 g
Sodium145 mg80 mg
Potassium322 mg177 mg
Calcium56 mg31 mg
Iron3.6 mg2.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 55 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat9 g12%
Saturated fat1.5 g8%
Cholesterol0 mg0%
Sodium79.75 mg3%
Total carbohydrate36 g13%
Dietary fiber5 g18%
Potassium177.1 mg4%
Calcium30.8 mg2%
Iron2 mg11%

Similar foods in Cereal

Compare GRANOLA CEREAL with GRANOLA, PUMPKIN FLAX

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.