GRANOLA CEREAL

Name: GRANOLA CEREAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 509058 · serving: 30 g (30 g)

Product details

Brand owner: The Quaker Oats Company
Category: Cereal
Label serving: 30 g
UPC / GTIN: 030000316566

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, SUNFLOWER OIL, DRIED SWEETENED CRANBERRY PIECES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), ALMONDS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NONFAT DRY MILK, CORN FLAKES (CORN, SUGAR, SALT, BARLEY MALT, CORN SYRUP), WHEY, CORN STARCH, HONEY, NATURAL FLAVOR, CITRIC ACID, MALIC ACID.

NutrientPer 100 gPer serving (30 g)

Calories433130

Protein10.0 g3.0 g

Total fat11.7 g3.5 g

Saturated fat1.7 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate73.3 g22.0 g

Dietary fiber6.7 g2.0 g

Total sugars26.7 g8.0 g

Sodium83 mg25 mg

Calcium67 mg20 mg

Iron2.4 mg0.7 mg

Zinc2.0 mg0.6 mg

Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON · The Kroger Co.4333.3 g33.3 g EARTHLY CHOICE, CHIA GOODNESS, SUPERFOOD CEREAL, CHOCOLATE ALMOND, CHOCOLATE ALMOND · Global Juices and Fruits, LLC43316.7 g10.0 g HONEY GRAHAM CEREAL, HONEY GRAHAM CEREAL · Post Consumer Brands, LLC4333.3 g33.3 g OATS & HONEY GRANOLA, OATS & HONEY · The Kellogg Company43313.3 g25.0 g SALTED CARAMEL GRANOLA, CARAMEL · The Kellogg Company43310.0 g25.0 g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON · Raley's4333.3 g33.3 g TOASTERS CEREAL, CINNAMON · Post Consumer Brands, LLC4333.3 g33.3 g BIRTHDAY CAKE GRANOLA BITES, BIRTHDAY CAKE · Whole Foods Market, Inc.4336.7 g26.7 g

Compare GRANOLA CEREAL with SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON SWIRLS, CINNAMON →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.