GRANOLA, ORIGINAL

Name: GRANOLA, ORIGINAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1964223 · serving: 33 g (33 g)

Product details

Brand owner: Whirlybird Granola
Brand: WHIRLYBIRD
Category: Cereal
Label serving: 33 g
UPC / GTIN: 854446004005

Ingredients

GLUTEN-FREE ROLLED OATS, PURE MAPLE SYRUP, ORGANIC AGAVE NECTAR, EXTRA VIRGIN OLIVE OIL, PUMPKIN SEEDS, DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR), SUNFLOWER SEEDS, GOLDEN GRANULATED EVAPORATED CANE JUICE (EVAPORATED CANE JUICE), UNSWEETENED COCONUT, PISTACHIOS, KOSHER SALT, CINNAMON, GROUND CARDAMOM

NutrientPer 100 gPer serving (33 g)

Calories455150

Protein9.1 g3.0 g

Total fat18.2 g6.0 g

Saturated fat4.5 g1.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate66.7 g22.0 g

Dietary fiber9.1 g3.0 g

Total sugars30.3 g10.0 g

Sodium91 mg30 mg

Calcium61 mg20 mg

Iron3.3 mg1.1 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 33 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat6 g8%

Saturated fat1.5 g8%

Cholesterol0 mg0%

Sodium30.03 mg1%

Total carbohydrate22 g8%

Dietary fiber3 g11%

Calcium20.13 mg2%

Iron1.08 mg6%

Vitamin C0 mg0%

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

GRANOLA, PUMPKIN FLAX · 8th Avenue Food & Provisions, Inc.45510.9 g20.0 g GRANOLA, ORIGINAL · WHIRLYBIRD4559.1 g30.3 g ULTRA PROTEIN GRANOLA WITH PEA PROTEIN, TRI BERRY · Baker's Breakfast Cookie Inc.45514.6 g20.0 g GRANOLA, HONEY, ALMOND · Meijer, Inc.45510.9 g21.8 g GRANOLA WITH FLAX, BLUEBERRY · Smart & Final Iris Corporation4559.1 g25.4 g CHOCOLATE CHUNK HAZELNUT BISCOTTI GRANOLA · Target Stores45510.9 g27.3 g HONEY ALMOND SATISFYING COMBINATION OF CRUNCHY ALMONDS AND GOLDEN HONEY PREMIUM GRANOLA, HONEY ALMOND · Schnuck Markets, Inc.4559.1 g21.8 g CRISPY LIGHT GRANOLA · MADE GOOD4557.3 g16.4 g

Compare GRANOLA, ORIGINAL with GRANOLA, PUMPKIN FLAX →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.