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HEARTY GRAINS & SEEDS
USDA FoodData Central · Branded · FDC ID 702674 · serving: 40 g (40 g)
Product details
- Brand owner
- THE SOULFULL PROJECT
- Category
- Cereal
- Label serving
- 40 g
- UPC / GTIN
- 051000233103
Ingredients
WHOLE GRAIN OATS, OAT BRAN, RED QUINOA, BROWN FLAX SEEDS, BLACK CHIA SEEDS.
NutrientPer 100 gPer serving (40 g)
Calories400160
Protein15.0 g6.0 g
Total fat8.8 g3.5 g
Saturated fat1.3 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.5 g27.0 g
Dietary fiber20.0 g8.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium475 mg190 mg
Calcium75 mg30 mg
Iron5.0 mg2.0 mg
% Daily Value
our calculationShare of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →
Total fat3.5 g4%
Saturated fat0.5 g2%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate27 g10%
Dietary fiber8 g29%
Potassium190 mg4%
Calcium30 mg2%
Iron2 mg11%
Similar foods in Cereal
Food (per 100 g)CalProteinSugar
TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S · United Natural Foods, Inc.40013.3 g3.3 gNATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA AND ALMONDS · Wal-Mart Stores, Inc.4007.5 g17.5 gSWEETENED RICE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS · Post Consumer Brands, LLC4005.0 g45.0 gORGANIC CORN FLAKES CEREAL · Barbara's Bakery, Inc.4006.7 g6.7 gWHOLE GRAIN CEREAL, STEEL CUT OATS · HEARTLAND40015.0 g0.0 gCRUNCH' TASTIC CEREAL, BERRY · Post Consumer Brands, LLC4003.3 g46.7 gSUGAR PUFFED WHEAT CEREAL, SUGAR PUFFED WHEAT · Associated Wholesale Grocers, Inc.4007.5 g50.0 gREDUCED SUGAR SWEETENED MULTI-GRAIN CEREAL · The Kellogg Company4005.0 g30.0 gCompare HEARTY GRAINS & SEEDS with TOASTED O'S ORGANIC WHOLE GRAIN CEREAL, TOASTED O'S →
Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.