Food (per 100 g)CalProteinSugar
CEREAL · THE SOULFULL PROJECT49211.5 g14.8 gHEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL · THE SOULFULL PROJECT40012.5 g0.0 gMULTIGRAIN HOT CEREAL, BLUEBERRY ALMOND · THE SOULFULL PROJECT43810.9 g18.8 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.