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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL

USDA FoodData Central · Branded · FDC ID 674570 · serving: 40 g (40 g)

Product details

Brand owner
THE SOULFULL PROJECT
Category
Cereal
Label serving
40 g
UPC / GTIN
051000247940

Ingredients

WHOLE GRAIN OATS, RED QUINOA, BLACK CHIA SEEDS, BROWN FLAX SEEDS.

NutrientPer 100 gPer serving (40 g)
Calories400160
Protein12.5 g5.0 g
Total fat8.8 g3.5 g
Saturated fat1.3 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.5 g27.0 g
Dietary fiber10.0 g4.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium425 mg170 mg
Calcium75 mg30 mg
Iron3.5 mg1.4 mg

Similar foods in Cereal

Compare HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL with TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

HEARTY GRAINS & SEEDS MULTIGRAIN HOT CEREAL — Nutrition Facts | FoodFactsUSA