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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT MULTIGRAIN HOT CEREAL

USDA FoodData Central · Branded · FDC ID 531996 · serving: 43 g (43 g)

Product details

Brand owner
POST
Category
Cereal
Label serving
43 g
UPC / GTIN
884912266156

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, QUINOA, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, WHOLE GRAIN WHEAT, DEHYDRATED WILD BLUEBERRIES, SALT, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, CARAMEL COLOR.

NutrientPer 100 gPer serving (43 g)
Calories372160
Protein9.3 g4.0 g
Total fat4.7 g2.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.4 g32.0 g
Dietary fiber7.0 g3.0 g
Total sugars27.9 g12.0 g
Sodium512 mg220 mg
Potassium279 mg120 mg
Calcium47 mg20 mg
Iron2.5 mg1.1 mg
Magnesium93 mg40 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereal

Compare INSTANT MULTIGRAIN HOT CEREAL with OATS WITH HONEY & MORE TOASTED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS, OATS WITH HONEY & MORE

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

INSTANT MULTIGRAIN HOT CEREAL — Nutrition Facts | FoodFactsUSA