Food (per 100 g)CalProteinSugar
ALMOND CRUNCH CEREAL · POST3936.6 g26.2 gALMONDS CEREAL · POST4066.3 g18.8 gARTIFICIAL COCOA FLAVORED WAFFLE · POST2937.3 g7.3 gARTIFICIAL FRUIT FLAVORED WAFFLE · POST3086.4 g9.0 gBANANA NUT CRUNCH CEREAL, BANANA NUT CRUNCH · POST39010.2 g16.9 gBANANA PUDDING CEREAL, BANANA PUDDING · POST4063.1 g43.8 gBIG REAL HONEY SWEETENED CORN & OAT CEREAL · POST4005.0 g32.5 gBLUEBERRY MORNING CEREAL, BLUEBERRY · POST3736.8 g27.1 gCEREAL · POST3827.3 g27.3 gCEREAL, CRUNCHY HONEY ROASTED · POST4006.7 g20.0 gCEREAL WITH ALMONDS, ALMONDS · POST4057.1 g21.4 gCOCOA RICE CEREAL · POST3895.6 g33.3 gCRANBERRY ALMOND CRUNCH CEREAL, CRANBERRY ALMOND CRUNCH · POST3758.9 g21.4 gCRUNCHY HONEY ROASTED CEREAL · POST4006.7 g20.0 gFROSTED SHREDDED WHEAT CEREAL · POST3508.3 g20.0 gFROSTED SHREDDED WHEAT CEREAL, FROSTED SHREDDED WHEAT · POST3459.1 g20.0 gFROSTED SHREDDED WHEAT CEREAL, STRAWBERRY · POST3508.3 g20.0 gFROSTED S'MORES BITES CEREAL · POST3459.1 g23.6 gGOLDEN CEREAL · POST4143.5 g44.8 gGOLDEN OREO O'S CEREAL, GOLDEN OREO O'S · POST3952.6 g42.1 gGRANOLA · POST43610.9 g21.8 gGRANOLA BUNCHES WITH ALMONDS CEREAL, ALMONDS · POST4057.1 g21.4 gGRANOLA MAPLE PECAN · POST4408.0 g24.0 gGREAT GRAINS GRANOLA · POST45516.4 g18.2 gGREAT GRAINS INSTANT MULTIGRAIN HOT CEREAL · POST38114.3 g2.4 gHONEY BUN CEREAL · POST4052.7 g48.6 gHONEY BUNCHES OF OATS CEREAL · POST4006.7 g20.0 gINSTANT MULTIGRAIN HOT CEREAL · POST3729.3 g27.9 gMEGA STUF O'S CEREAL · POST3902.4 g46.3 gMIXED BERRY ALMOND CEREAL · POST42947.6 g11.9 gNUTTER BUTTER CEREAL · POST4556.1 g39.4 gOREO O'S CEREAL · POST4003.3 g43.3 gO'S CEREAL · POST4003.3 g43.3 gPEANUT BUTTER & CHOCOLATE SWEETENED RICE CEREAL · POST4006.7 g30.0 gRAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS · POST3707.4 g24.1 gSHREDDED WHEAT · POST35710.7 g21.4 gSHREDDED WHEAT CEREAL · POST36410.9 g0.0 gSHREDDED WHEAT FROSTED CEREAL · POST3518.8 g21.1 gS'MORES CEREAL, S'MORES · POST4193.2 g41.9 gSOUR PATCH FLAVORED CEREAL, SOUR PATCH · POST4255.0 g40.0 gSource: U.S. Department of Agriculture, FoodData Central (Branded Foods). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a product, not dietary advice.