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INSTANT OATMEAL

Name: INSTANT OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1485829 · serving: 48 g (48 g)

Product details

Brand owner: Dollar Tree Stores, Inc.
Brand: DOUBLE TAKES
Category: Cereal
Label serving: 48 g
UPC / GTIN: 639277075383

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CORN SYRUP SOLIDS, GUAR GUM, SALT, CONTAINS 2% OR LESS OF: MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED (CARAMEL COLOR), CINNAMON.

NutrientPer 100 gPer serving (48 g)

Calories375180

Protein8.3 g4.0 g

Total fat4.2 g2.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate79.2 g38.0 g

Dietary fiber8.3 g4.0 g

Total sugars31.3 g15.0 g

Sodium646 mg310 mg

Calcium208 mg100 mg

Iron16.9 mg8.1 mg

Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 48 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%

Saturated fat0 g0%

Cholesterol0 mg0%

Sodium310.08 mg13%

Total carbohydrate38 g14%

Dietary fiber3.98 g14%

Calcium99.84 mg8%

Iron8.1 mg45%

Vitamin C0 mg0%

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Food (per 100 g)CalProteinSugar

FRUIT & YOGURT FLAVORED RICE & WHEAT FLAKES WITH FRUIT & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT · Wal-Mart Stores, Inc.3756.3 g31.3 g CEREAL OVEN TOASTED CORN FLAKES, CEREAL OVEN TOASTED · Hannaford Bros. Co.3757.5 g10.0 g SWEETENED MULTIGRAIN CEREAL · Tops Markets, LLC3756.3 g53.1 g ROLLED OVERNIGHT OATS · The Quaker Oats Company37512.5 g2.5 g ESSENTIALLY YOU, CRANBERRIES & FLAX SEED WHOLE GRAIN INSTANT OATMEAL, CRANBERRIES & FLAX SEED · Stater Bros. Markets Inc.3757.5 g32.5 g ARROWHEAD MILLS, ORGANIC KAMUT FLAKES · The Hain Celestial Group, Inc.37512.5 g6.3 g QUICK OATS · Associated Wholesale Grocers, Inc.37512.5 g0.0 g CHOCOLATEY SWEETENED RICE CEREAL, CHOCOLATE · The Kellogg Company3755.0 g37.5 g

Compare INSTANT OATMEAL with FRUIT & YOGURT FLAVORED RICE & WHEAT FLAKES WITH FRUIT & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.