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INSTANT OATMEAL

Name: INSTANT OATMEAL — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 1860199 · serving: 75 g (75 g)

Product details

Brand owner: Glutenfreeda Flagship, LLC
Brand: GLUTENFREEDA
Category: Cereal
Label serving: 75 g
UPC / GTIN: 858246001752

Ingredients

CERTIFIED GLUTEN-FREE OATS, BROWN CANE SUGAR, FREEZE DRIED STRAWBERRIES, FREEZE-DRIED WILD BLUEBERRIES, GROUND FLAX, SEA SALT.

NutrientPer 100 gPer serving (75 g)

Calories373280

Protein12.0 g9.0 g

Total fat5.3 g4.0 g

Saturated fat0.7 g0.5 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate72.0 g54.0 g

Dietary fiber8.0 g6.0 g

Total sugars18.7 g14.0 g

Sodium180 mg135 mg

Calcium53 mg40 mg

Iron7.2 mg5.4 mg

Vitamin C3.2 mg2.4 mg

Similar foods in Cereal

Food (per 100 g)CalProteinSugar

RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND · Post Consumer Brands, LLC3736.8 g23.7 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS · Post Consumer Brands, LLC3738.5 g40.7 g SHREDDED WHEAT · Post Consumer Brands, LLC3738.5 g20.3 g WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS, WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISINS · MOM Brands Company3738.5 g40.7 g SHREDDED WHEAT, HONEY NUT · Post Consumer Brands, LLC3738.5 g20.3 g HONEY NUT CEREAL · CHEERIOS3737.8 g33.3 g HONEY NUT CEREAL, HONEY · General Mills, Inc.3737.8 g33.3 g NATURE'S CRUNCH, RAISIN BRAN CEREAL · The Moran Group Incorporated3738.5 g33.9 g

Compare INSTANT OATMEAL with RED BERRY ALMOND CRUNCH CEREAL, RED BERRY; ALMOND →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.