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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE

USDA FoodData Central · Branded · FDC ID 2479834 · serving: 43 g (43 g)

Product details

Brand owner
Safeway, Inc.
Brand
SIGNATURE SELECT
Category
Cereal
Label serving
43 g
UPC / GTIN
021130195114

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.,WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CINNAMON, GUAR GUM, CITRIC ACID, FERRIC ORTHOPHOSPHATE, NATURAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.,WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CALCIUM CARBONATE, CINNAMON, GUAR GUM, CARAMEL COLOR, SPICE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2). FOLIC ACID.

NutrientPer 100 gPer serving (43 g)
Calories372160
Protein9.3 g4.0 g
Total fat4.7 g2.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.4 g32.0 g
Dietary fiber7.0 g3.0 g
Total sugars27.9 g12.0 g
Sodium605 mg260 mg
Potassium256 mg110 mg
Calcium349 mg150 mg
Iron8.4 mg3.6 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 43 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium260.15 mg11%
Total carbohydrate32 g12%
Dietary fiber3.01 g11%
Potassium110.08 mg2%
Calcium150.07 mg12%
Iron3.6 mg20%

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Food (per 100 g)CalProteinSugar
MAPLE BROWN SUGAR GLUTEN FREE INSTANT OATMEAL · Topco Associates, Inc.3729.3 g20.9 gMAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR · Food Town Stores Inc.3729.3 g27.9 gMAPLE BROWN SUGAR GLUTEN FREE INSTANT OATMEAL, MAPLE BROWN SUGAR · Topco Associates, Inc.3729.3 g20.9 gPUMPKIN SPICE FLAVOR INSTANT OATMEAL, PUMPKIN SPICE · The Quaker Oats Company3729.3 g25.6 gMAPLE & BROWN SUGAR INSTANT OATMEAL · Target Stores3729.3 g27.9 gMAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL 100% WHOLE GRAIN OAT CEREAL, MAPLE & BROWN SUGAR · Safeway, Inc.3729.3 g27.9 gMAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR · Bay Valley Foods, LLC3729.3 g27.9 gAPPLES & CINNAMON INSTANT OATMEAL, APPLES & CINNAMON · The Quaker Oats Company3729.3 g25.6 g

Compare INSTANT OATMEAL VARIETY PACK, MAPLE & BROWN SUGAR, APPLES & CINNAMON, CINNAMON & SPICE with MAPLE BROWN SUGAR GLUTEN FREE INSTANT OATMEAL →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.