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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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PUMPKIN SPICE FLAVOR INSTANT OATMEAL, PUMPKIN SPICE

USDA FoodData Central · Branded · FDC ID 2107167 · serving: 43 g (43 g)

Product details

Brand owner
The Quaker Oats Company
Brand
QUAKER
Category
Cereal
Label serving
43 g
UPC / GTIN
030000269480

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, NONFAT DRY MILK, SALT, SPICES, NATURAL FLAVOR.

NutrientPer 100 gPer serving (43 g)
Calories372160
Protein9.3 g4.0 g
Total fat5.8 g2.5 g
Saturated fat1.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate74.4 g32.0 g
Dietary fiber7.0 g3.0 g
Total sugars25.6 g11.0 g
Sodium442 mg190 mg
Calcium47 mg20 mg
Iron2.5 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 43 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat0.5 g2%
Cholesterol0 mg0%
Sodium190.06 mg8%
Total carbohydrate32 g12%
Dietary fiber3.01 g11%
Calcium20.21 mg2%
Iron1.08 mg6%
Vitamin C0 mg0%

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Compare PUMPKIN SPICE FLAVOR INSTANT OATMEAL, PUMPKIN SPICE with MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.