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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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INSTANT OATS

USDA FoodData Central · Branded · FDC ID 2173546 · serving: 40 g (40 g)

Product details

Brand owner
Vitarroz International Foods LLC
Brand
VITARROZ
Category
Cereal
Label serving
40 g
UPC / GTIN
072670028974

Ingredients

100% NATURAL WHOLE GRAIN OATS.

NutrientPer 100 gPer serving (40 g)
Calories375150
Protein12.5 g5.0 g
Total fat6.3 g2.5 g
Saturated fat1.1 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.5 g27.0 g
Dietary fiber10.0 g4.0 g
Total sugars0.0 g0.0 g
Sodium0 mg0 mg
Potassium362 mg145 mg
Calcium52 mg21 mg
Iron4.3 mg1.7 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat0.44 g2%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate27 g10%
Dietary fiber4 g14%
Potassium144.8 mg3%
Calcium20.8 mg2%
Iron1.7 mg9%

Similar foods in Cereal

Compare INSTANT OATS with FRUIT & YOGURT FLAVORED RICE & WHEAT FLAKES WITH FRUIT & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

INSTANT OATS — Nutrition Facts | FoodFactsUSA