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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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IRISH STEEL CUT OATMEAL

USDA FoodData Central · Branded · FDC ID 370334 · serving: 40 g (40 g)

Product details

Brand owner
FLAHAVAN'S
Category
Cereal
Label serving
40 g
UPC / GTIN
704174000209

Ingredients

100% NATURAL WHOLE GRAIN IRISH OATS.

NutrientPer 100 gPer serving (40 g)
Calories375150
Protein10.0 g4.0 g
Total fat5.0 g2.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate72.5 g29.0 g
Dietary fiber7.5 g3.0 g
Total sugars2.5 g1.0 g
Sodium0 mg0 mg
Calcium50 mg20 mg
Iron3.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2 g3%
Saturated fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate29 g11%
Dietary fiber3 g11%
Calcium20 mg2%
Iron1.44 mg8%
Vitamin C0 mg0%

Similar foods in Cereal

Compare IRISH STEEL CUT OATMEAL with FRUIT & YOGURT FLAVORED RICE & WHEAT FLAKES WITH FRUIT & YOGURT COATED CLUSTERS CEREAL, FRUIT & YOGURT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

IRISH STEEL CUT OATMEAL — Nutrition Facts | FoodFactsUSA