FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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JOHN MCCANN'S, STEEL CUT IRISH OATMEAL

USDA FoodData Central · Branded · FDC ID 375564 · serving: 40 g (40 g)

Product details

Brand owner
Odlum Mills Limited
Category
Cereal
Label serving
40 g
UPC / GTIN
072463000200

Ingredients

100% WHOLE GRAIN IRISH OATS.

NutrientPer 100 gPer serving (40 g)
Calories375150
Protein10.0 g4.0 g
Total fat6.3 g2.5 g
Saturated fat1.3 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate67.5 g27.0 g
Dietary fiber7.5 g3.0 g
Total sugars2.5 g1.0 g
Sodium0 mg0 mg
Calcium50 mg20 mg
Iron3.6 mg1.4 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 40 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat2.5 g3%
Saturated fat0.5 g2%
Cholesterol0 mg0%
Sodium0 mg0%
Total carbohydrate27 g10%
Dietary fiber3 g11%
Calcium20 mg2%
Iron1.44 mg8%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.