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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Golean Cereal Chocolate Coconut 12.2oz

USDA FoodData Central · Branded · FDC ID 753132 · serving: 52 g (52 g)

Product details

Brand owner
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label serving
52 g
UPC / GTIN
00018627107576

Ingredients

Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat, long grain brown rice, whole hulled barley, whole grain rye), semi-sweet chocolate† (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa†, chocolate†, sea salt, chocolate extract†, natural flavors, rosemary extract for freshness.

NutrientPer 100 gPer serving (52 g)
Calories415216
Protein19.0 g9.9 g
Total fat13.3 g6.9 g
Saturated fat3.1 g1.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.1 g32.3 g
Dietary fiber13.0 g6.8 g
Total sugars19.5 g10.1 g
Sodium260 mg135 mg
Potassium845 mg439 mg
Calcium116 mg60 mg
Iron4.9 mg2.5 mg
Magnesium140 mg73 mg
Zinc0.9 mg0.5 mg
Vitamin C0.0 mg0.0 mg

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Compare Kashi Golean Cereal Chocolate Coconut 12.2oz with Bear Naked Cereal All Natural Fit Vanilla Almond 12oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Golean Cereal Chocolate Coconut 12.2oz — Nutrition Facts | FoodFactsUSA