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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Golean Cereal Cinnamon 14oz

USDA FoodData Central · Branded · FDC ID 751678 · serving: 51 g (51 g)

Product details

Brand owner
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label serving
51 g
UPC / GTIN
00018627703655

Ingredients

WHOLE GRAIN OATS, SOY FLAKES, DRIED CANE SYRUP, DEFATTED SOY GRITS, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, EXPELLER PRESSED CANOLA OIL, DEGERMINATED YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, CINNAMON, BAKING SODA, NATURAL FLAVORS, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.

NutrientPer 100 gPer serving (51 g)
Calories362185
Protein22.1 g11.3 g
Total fat8.2 g4.2 g
Saturated fat1.3 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.6 g31.9 g
Dietary fiber16.8 g8.6 g
Total sugars18.6 g9.5 g
Sodium246 mg125 mg
Potassium514 mg262 mg
Calcium135 mg69 mg
Iron4.6 mg2.3 mg
Magnesium73 mg37 mg
Zinc0.6 mg0.3 mg
Vitamin C1.0 mg0.5 mg

Similar foods in Cereals Products - Ready to Eat (Shelf Stable)

Compare Kashi Golean Cereal Cinnamon 14oz with KASHI ORGANIC CEREAL CHERRY CINNAMON & CARDAMOM 2.12OZ

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Golean Cereal Cinnamon 14oz — Nutrition Facts | FoodFactsUSA