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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Golean Cereal Crunch 2.3oz

USDA FoodData Central · Branded · FDC ID 751652 · serving: 65 g (65 g)

Product details

Brand owner
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label serving
65 g
UPC / GTIN
00018627446415

Ingredients

KASHI SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBER, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, CINNAMON, MIXED TOCOPHEROLS FOR FRESHNESS.

NutrientPer 100 gPer serving (65 g)
Calories367239
Protein16.7 g10.9 g
Total fat5.9 g3.8 g
Saturated fat0.8 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate71.4 g46.4 g
Dietary fiber14.5 g9.4 g
Total sugars24.0 g15.6 g
Sodium186 mg121 mg
Potassium613 mg398 mg
Calcium59 mg38 mg
Iron2.8 mg1.8 mg
Magnesium82 mg53 mg
Zinc0.4 mg0.3 mg
Vitamin C1.0 mg0.7 mg

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Compare Kashi Golean Cereal Crunch 2.3oz with Kellogg's Licensed Brands Cereal Frozen Movie 1oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Golean Cereal Crunch 2.3oz — Nutrition Facts | FoodFactsUSA