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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz

USDA FoodData Central · Branded · FDC ID 752280 · serving: 58 g (58 g)

Product details

Brand owner
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label serving
58 g
UPC / GTIN
00018627023708

Ingredients

Whole wheat flour, Kashi Seven Whole Grains & Sesame flour (whole: oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds), malted barley flour, yeast, salt, mixed tocopherols (vitamin E) for freshness.

NutrientPer 100 gPer serving (58 g)
Calories342198
Protein12.1 g7.0 g
Total fat2.3 g1.3 g
Saturated fat0.5 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate79.6 g46.2 g
Dietary fiber12.2 g7.1 g
Total sugars2.9 g1.7 g
Sodium453 mg263 mg
Potassium428 mg248 mg
Calcium36 mg21 mg
Iron3.4 mg2.0 mg
Magnesium115 mg67 mg
Zinc3.2 mg1.9 mg
Vitamin C0.0 mg0.0 mg

Similar foods in Cereals Products - Ready to Eat (Shelf Stable)

Compare Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz with Kellogg's Mini-Wheats Cereal Raspberry 15oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz — Nutrition Facts | FoodFactsUSA