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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz

USDA FoodData Central · Branded · FDC ID 757750 · serving: 61 g (61 g)

Product details

Brand owner
Kellogg Company US
Category
Cereals Products - Ready to Eat (Shelf Stable)
Label serving
61 g
UPC / GTIN
00018627104438

Ingredients

Whole grain wheat, cane sugar*, cocoa*<sup> </sup>, cane syrup*, chocolate extract<sup> </sup>, cinnamon*.* Organic

NutrientPer 100 gPer serving (61 g)
Calories339207
Protein8.3 g5.1 g
Total fat2.1 g1.3 g
Saturated fat0.6 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate82.1 g50.1 g
Dietary fiber11.2 g6.8 g
Total sugars14.9 g9.1 g
Sodium10 mg6 mg
Potassium379 mg231 mg
Calcium43 mg26 mg
Iron2.7 mg1.6 mg
Magnesium122 mg74 mg
Zinc2.1 mg1.3 mg
Vitamin C1.0 mg0.6 mg

Similar foods in Cereals Products - Ready to Eat (Shelf Stable)

Compare Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz with Kellogg's Mini-Wheats Cereal Bite Size Unfrosted 18oz

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.

Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz — Nutrition Facts | FoodFactsUSA