KEFIR

Name: KEFIR — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · Branded · FDC ID 2090546 · serving: 240 ml ( g)

Product details

Brand owner: Polonica Inc.
Brand: CUPFUL
Category: Yogurt
Label serving: 240 ml
UPC / GTIN: 885963002021

Ingredients

PASTEURIZED SKIM MILK, CREAM, CULTURES. CAPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, S. THERMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIC BIOVAR DIAETYLATICS,.

NutrientPer 100 gPer serving

Calories54—

Protein4.2 g—

Total fat1.9 g—

Saturated fat1.3 g—

Trans fat0.0 mg—

Cholesterol8 mg—

Total carbohydrate5.8 g—

Dietary fiber0.0 g—

Total sugars5.8 g—

Sodium58 mg—

Calcium146 mg—

Iron0.0 mg—

Vitamin C0.5 mg—

% Daily Value

our calculation

Share of the FDA Daily Value per 100 g. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.88 g2%

Saturated fat1.25 g6%

Cholesterol8 mg3%

Sodium58 mg3%

Total carbohydrate5.83 g2%

Dietary fiber0 g0%

Calcium146 mg11%

Iron0 mg0%

Vitamin C0.5 mg1%

Similar foods in Yogurt

Food (per 100 g)CalProteinSugar

STRAWBERRY BANANA KEFIR CULTURED LOWFAT MILK, STRAWBERRY BANANA · Johanna Foods, Inc.544.2 g7.5 g PLAIN DRINKABLE LOWFAT YOGURT, PLAIN · Johanna Foods, Inc.543.8 g6.7 g BLUEBERRY PROBIOTIC ORGANIC YOGURT DRINK, BLUEBERRY · Sierra Nevada Cheese Co.543.3 g7.9 g MYSTERY FLAVOR SMOOTHIE DRINKS, MYSTERY · Danone US, LLC542.1 g9.7 g YOGURT FLAVORED DRINK, YOGURT · Yamasa Enterprises Inc.540.0 g11.8 g YOGURT FLAVORED DRINK · Yamasa Enterprises Inc.540.0 g11.8 g STRAWBERRY KEFIR CULTURED NONFAT MILK, STRAWBERRY · Lifeway Foods Inc.544.6 g9.2 g MANGO PROBIOTIC KEFIR CULTURED LOWFAT MILK, MANGO · Johanna Foods, Inc.544.2 g7.5 g

Compare KEFIR with STRAWBERRY BANANA KEFIR CULTURED LOWFAT MILK, STRAWBERRY BANANA →

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.