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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN

USDA FoodData Central · Branded · FDC ID 1953098 · serving: 240 ml ( g)

Product details

Brand owner
Lifeway Foods Inc.
Brand
LIFEWAY
Category
Yogurt
Label serving
240 ml
UPC / GTIN
017077145329

Ingredients

PASTEURIZED CULTURED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3.

NutrientPer 100 gPer serving
Calories50
Protein4.6 g
Total fat1.0 g
Saturated fat0.6 g
Trans fat0.0 mg
Cholesterol4 mg
Total carbohydrate5.0 g
Dietary fiber0.0 g
Total sugars5.0 g
Sodium52 mg
Potassium157 mg
Calcium162 mg
Iron0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value per 100 g. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat1.04 g1%
Saturated fat0.62 g3%
Cholesterol4 mg1%
Sodium52 mg2%
Total carbohydrate5 g2%
Dietary fiber0 g0%
Potassium157 mg3%
Calcium162 mg12%
Iron0 mg0%

Similar foods in Yogurt

Compare KEFIR CULTURED LOWFAT MILK SMOOTHIE, PLAIN with PEANUT BUTTER DELIGHT FLAVORED VANILLA WITH PEANUT BUTTER CLUSTERS GRAHAM CRACKERS & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, PEANUT BUTTER DELIGHT

Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.